Your brain is the most complex and powerful organ in your body. Just like a computer’s processor.

You may not have been interested in a while before, but with better focus, clear thinking and better brain health is possible with a few foods you can consume regularly.

In this article, we will look at the 9 nutrients that will help the brain health.


It is known that salmon is an important nutrient for brain health. So what makes salmon more valuable than other fish in terms of brain health?

Omega 3 is a building block for brain cells. Salmon in the fish in terms of Omega 3 is much richer than all other fish.


Blueberries are one of the fruits that help maximize brain health and performance.

Blueberries help protect the brain against stress and help healthy aging. In addition, it has much more antioxidant content than other fruits. The antioxidant contained in blueberries helps the brain work more energetically.

It also contains plenty of vitamin C, vitamin K and manganese.


Turmeric is a very impressive spice that has been scientifically researched and proven to have tremendous benefits for the brain. It has also been documented that Turmeric has strong anti-depressive effects.

Other proven benefits of turmeric;

  • Increases blood flow to the brain.
  • Increases BDNF production with a strong stimulus.
  • It increases the presence and synthesis of DHA in the brain.
  • Prevents aging and inflammation in the brain.


Even if the broccoli is not a food you may want to see at the table at dinner, it should be consumed at regular intervals for the health of the brain.

Broccoli contains a compound called sulforafan. Sulforafan promotes the proliferation and survival of brain cells by reducing inflammation and accelerating BDNF production. It also supports the production of new brain cells.

Broccoli also contains Folic Acid. Folic Acid plays an important role in reducing dexification and inflammation in the brain.


Coffee is one of the hot drinks that many people eat regularly in the morning and day. The biggest reason for coffee consumption is caffeine consumption.

Caffeine not only gives energy to the body, it is a neurological stimulant that prevents the body from feeling tired.

Coffee contains antioxidants called polyphenols, which prevent inflammation in the brain and give energy to the brain. The antioxidants in coffee also provide a neuroprotective effect that protects the brain from stress and damage.

Other contributions to the body by coffee;

  • Prevents distractions and distractions.
  • It struggles with neurodegenerative disorders such as Parkinson’s disease.
  • Reduces your risk of depression.
  • Improves memory.
  • It provides short-term support for athletic performance.

Bone Juice

Bone juice has been used as a healing tonic for centuries, supporting healthy and long-lasting life. It contains plenty of calcium, phosphorus, magnesium and potassium.

You may have never heard of the connection between the intestine and the brain, but the intestine is called the second brain. Research has shown that there is a direct and indirect link between your intestine and your brain. The intestines accommodate and store many important brain compounds related to brain performance. Therefore, the health of your intestines is vital for your brain health and performance.

Bone water has become a tool for helping the bowel to heal and feeding it with vital nutrients and resources it needs to heal and heal the bowel in the best possible way.

Bone juice is a food that allows the intestines to function regularly. Therefore, bone water is very important in terms of brain health.


Walnut’s connection to the brain health is not just a resemblance to each other. Walnut, Omega 3 is a rich worm, the importance of Omega 3 for brain health, we mentioned at the beginning of our list.

Walnuts also contain high amounts of antioxidants, folic acid, magnesium, potassium and phosphorus to reduce inflammation.

Melatonin in walnuts is an important nutrient that regulates your sleep. Low amount of melotonin means poor sleep. A low quality sleep can significantly reduce brain health and performance.


Over the years, eggs have been regarded as an insignificant nutrient, but now the eggs are on the level they deserve. Eggs provide tremendous support to your brain health and longevity.

Egg yolk has a content called choline. Choline is required for the construction of neurotransmitters acetylcholine. Acetylcholine plays an important role in memory enhancement and development of intelligence.

Dark chocolate

Milk chocolate can always be your first choice, but never forget that bitter chocolate is a great nutrient for brain health.

Dark chocolate helps increase blood flow to the brain. It allows the brain to relax and relax again.


Your brain is a high-performance organ and needs a lot of energy. Your brain only consumes 20% of your body’s energy demand.

If you want your brain to perform well for life, take care to consume the nutrients we regularly list as much as possible.